Find Out Where Your Time Really Goes Part 2

How To Create A Daily To-Do List I highly recommend getting a software that allows you to keep track of your goals and create tasks to help you reach those goals. I personally use Goals On Track, and I find it very easy to see my goals and the steps I need to take in […]

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Find Out Where Your Time Really Goes Part 1

How you use your time and energy directly influences how happy you are and how much success and satisfaction you feel in your life. The problem is that most people use their time and energy in non-beneficial ways (think reality TV etc) and don’t get done things that actually contribute to their overall success personally […]

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How to Reprogram Your Amygdala and Take Control of Your Emotions

Taking control of your emotions may be one of the most challenging things you’ll ever do, but it is well worth the effort. Here, we’ll explain what it takes to gain back control and experience a life of abundance instead of struggle. The Emotional Center Of The Brain Located in the temporal lobe, the amygdala […]

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5 Practices to Strengthen Your Brain and Get More Accomplished

Now more than ever, our society is fostering a stronger interest in neuroscience and psychology in hopes of fueling self development. With the rapid pace of modern life, we’re looking to get more accomplished with less effort, and in smaller bursts of time. This desire has given birth to what we commonly call “brain hacks,” or ways […]

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What Type of Meditation is Best for You?

When first beginning to develop a meditation practice, it’s often difficult to decipher what you should be doing or where you should begin. Ironically, with the various styles, teachers, and meditations available online, meditation practice may cause you to start overthinking – the exact process it is meant to quell. To avoid this unnecessary confusion, […]

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Tips To Help Unleash Your Creative Side

Being creative is important, but sometimes it can feel like a chore to unleash your creative side. You may think that you are not creative, but that is not true. If you are human, then you have creativity inside of you. If you feel like your creative flow is blocked, then following are some tips […]

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How To Have A Great Conversation: 6 Elements Plus 6 Tips

One conversation has the potential to change your future – for better or for worse. It is important to leave a conversation feeling good, and without any questions or concerns lingering, so that the best possible outcome can happen. Following are 6 elements to any good conversation. Element 1 – The Greeting The greeting allows […]

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The Power Of Visualization

We are all born with the ability to visualize, but not all of us know exactly how beneficial visualization is for our lives. As we age, we can lose our ability to visualize the life, body, and relationships we want, and that can affect our life negatively. Fortunately, we never lose the ability to visualize, […]

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